Fight Depression
When events, ideas, or interactions with people have lead to feeling pushed-down (Depressed), researchers have found that doing some things helps some people.
Exercise
Researchers found that running or walking 3-4 times a week at a low to medium intensity for 30-40 minutes each time helps some people feel like they have more energy.
Types: Walking, jogging, running, other aerobic exercises, and lifting weights are helpful for some people for feeling more energy. Some people feel they have less energy after spending a lot of time sitting or lying down.
Healthy Food
Some people feel less tired and more energetic after they eat healthy foods.
These healthy foods can include seafood, fruits, vegetables, nuts, whole grains, olive oil, fish, peas, beans, poultry, dairy, and unprocessed meat.
Some people feel more tired and less energetic after they eat healthy foods.
These unhealthy foods can include red or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes, high-fat gravy, drinks with lots of sugar, refined food, fried food, biscuits, and pastries.
Social Support
Emotional support helps protects people from feeling lonely.
Building relationships with caring people can help some people create social support. Spending time with other people can help many people build a social support network. Large and diverse social networks can help some people feel more resilience against loneliness.
Meditation
Some people feel more aware of their own physical experiences after meditating. Some people feel meditation helps them have with lower stress levels. Some ways to meditate include using meditation apps and going on meditation retreats.
You can learn to meditate by searching for "guided meditation" on Youtube, Spotify, or downloading a mobile phone application like Headspace.
Book
The book “Feeling Good: The New Mood Therapy" by Dr. Burns helps some people start to more thoroughly consider what their own thoughts and feelings are, and how those relate to situations they have experienced.