Learn ways to improve your mental health that are supported by science
Learn things scientists discovered you can do to improve your mental health
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Fight Depression
Calm Anxiety
Sleep Problems
Trauma
Addiction
Eating Disorders
See the evidence
Our team of medical professionals creates each article directly from scientific literature.
Psychiatric Reviewer: Dr. Kevin Watson
Physician Contributors:
Dr. Landon Hester- Project Creator & Manager
Dr. Arrash Allahyar- Organizer & Coordinator
Dr. Adam Bouvette
Dr. Ameel Chaudhary
Dr. Deanna Dang
Dr. Mike Heath
Geriatric Resources Contributor: Rachel Hand, PA
Medical Student Contributors:
Akiriti Jalla
Andrew Bruce
Anya Saeed
Brandon Reed
Daniel Pham
Ethan Shroll
Jay Patel
Zach Simpson